OUR Classes

Classes designed to challenge your body and center your mind.

OUR Classes

Classes designed to challenge your body and center your mind.

A heated approach to movement that builds strength, sharpens focus, and restores balance.

Designed to challenge how you move—and how you show up beyond the mat.


All classes are practiced in infrared heat at 95°F+ with the exception of Restore, our lower-heat restorative class.

INFERNO

A HIIT-style pilates class designed to build strength, endurance and control through high-intensity, low impact movement.


STRENGTH

A strength training class using heavier weights, controlled movement and progressive overload to build strength, stability, and power.


SCULPT

A sculpt class using light weights and high repetition movement to tone and create a full-body burn.

FLOW

A heated vinyasa class designed to connect breath and movement through fluid, intentional sequencing that builds strength, mobility, and balance.

RESTORE

A slower-paced, lower-heat experience focused on recovery, release, and nervous system reset. Through supported postures, gentle movement, and longer holds, Restore creates space for the body to soften and recover.

FORM

A mat Pilates class focused on alignment, control, and precision through slow, intentional movement designed to build core strength and stability.


VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO is rooted in the

belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.


At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO: INFERNO

A HIIT-style pilates class designed to build strength, endurance and control through high-intensity, low impact movement. 

VIVO: SCULPT

A sculpt class using light weights and high repetition movement to tone and create a full-body burn.

VIVO: STRENGTH

A strength training class using heavier weights, controlled movement and progressive overload to build strength, stability, and power.     

INFERNO

SCULPT

STRENGTH

VIVO: FLOW

A heated vinyasa class designed to connect breath and movement through fluid, intentional sequencing that builds strength, mobility, and balance.

FLOW

RESTORE

FORM

Feel alive in your body.

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INFERNO


A HIIT-style pilates class designed to build strength, endurance and control through high-intensity, low-impact movement.


STRENGTH


A strength training class using heavier weights, controlled movement and progressive overload to build strength, stability, and power.



SCULPT


A sculpt class using light weights and high repetition movement to tone and create a full-body burn.



FORM


A mat Pilates class focused on alignment, control, and precision through slow, intentional movement designed to build core strength and stability.


FLOW


A heated vinyasa class designed to connect breath and movement through fluid, intentional sequencing that builds strength, mobility, and balance.




RESTORE


A slower-paced, lower-heat experience focused on recovery, release, and nervous system reset. Through supported postures, gentle movement, and longer holds, Restore creates space for the body to soften and recover.



Feel alive in your body.


VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.



At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.



VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

BOOK NOW

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.





BOOK NOW

VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

LEARN MORE

VIVO: FLOW

A hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

LEARN MORE

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VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

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THE VIVO APP

info@vivohotpilates.com

+1 631-641-8151

3036 Jericho Tpke

East Northport, NY 11731

OUR Classes

VIVO: INFERNO

VIVO: STRENGTH

VIVO:SCULPT

VIVO: FLOW

VIVO: RESTORE

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.


Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.

VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.



VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

VIVO: FLOW

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

VIVO: RESTORE

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.