OUR Classes

Classes designed to challenge your body and center your mind.

A heated approach to movement that builds strength, sharpens focus, and restores balance.
Designed to challenge how you move—and how you show up beyond the mat.

OUR Classes

Classes designed to challenge your body and center your mind.

A heated approach to movement that builds strength, sharpens focus, and restores balance.

Designed to challenge how you move—and how you show up beyond the mat.


VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.


VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.


VIVO: FLOW

A hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.


VIVO: RESTORE

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.


VIVO: FORM

A heated mat Pilates class designed to refine how you move by building technique through alignment, control, and precision. Slow, intentional movement develops deep core strength and stability.


VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO is rooted in the

belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.


At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO: INFERNO

A heated, high-intensity, low-impact Pilates experience designed to build strength and stamina through fast-paced, dynamic sequences. Weights and resistance bands challenge endurance while maintaining precision in every movement.

VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.

VIVO: FLOW

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

INFERNO

SCULPT

STRENGTH

FLOW

RESTORE

FORM

Feel alive in your body.

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INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.

SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

FORM

A heated mat Pilates class designed to refine how you move by building technique through alignment, control, and precision. Slow, intentional movement develops deep core strength and stability

FLOW

A hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

RESTORE

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.

Feel alive in your body.


VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.



At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.



VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

BOOK NOW

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.





BOOK NOW

VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

LEARN MORE

VIVO: FLOW

A hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

LEARN MORE

Add your medium length title

VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

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THE VIVO APP

info@vivohotpilates.com

+1 631-641-8151

3036 Jericho Tpke

East Northport, NY 11731

OUR Classes

VIVO: INFERNO

VIVO: STRENGTH

VIVO:SCULPT

VIVO: FLOW

VIVO: RESTORE

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.


Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.

VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.



VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

VIVO: FLOW

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

VIVO: RESTORE

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.